Father’s day

Father’s day is a great day. Let’s face it, being a dad is not always easy. There is no handbook for raising kids. We do our best to teach them and raise them to grow up and be successful adults but they will become who they become regardless of their upbringing.

We do our best though and hope for the best.

To all of you dads out there happy fathers day

#keto

#fitcouples

#ketogenic

#happymarriage

#ColoradoSprings

#love

#family

#besties

#motivation

#fathersday

#dads

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Moments in the sun

The sun is shining, the wind is blowing and it is a beautiful day. The birds are chirping and the squirrels are playing. Yet you are stuck in your own mind. Thinking about the past, the mistakes and the struggles you have endured. You daydream about the future you desire. That perfect existence. That day of happiness.

You are missing the point. Life is great now. The moment. The total perfection. You spend so much time in your head that you totally miss the here and now. It’s like having your favorite meal cooked for you and dismissing the entire experience because your water glass has spots.

Learn to be grateful. Life has ups and downs but if you are not present in the moment you will miss those things that make life a blessing.

You decide what your life looks like. You decide whether or not you are happy. You are you and there is nobody in the whole wide world like you. So do what makes you happy but for happiness to truly take hold you really need to be present. Happy Memorial Day my friends.

#keto

#fitcouples

#ketogenic

#happymarriage

#Colorado

#love

#family

#motivation

#ColoradoSprings

#selfawareness

It does not matter

In the end it doesn’t matter. We all go through life worried about this or that. The hustle and bustle of every day living. Worried about relationships, finances, health, family and careers. We spend so much energy stressing over the little things. We strive to build that perfect existence. Keeping up with the Joneses. It’s amazing how much we stress over this concept.

But let’s be honest. If your current relationship goes to hell there are over 7 billion people in the world. What are the chances that that one relationship is the only one that will bring you happiness. People deal in certainties. This has to be or my life is over. It’s bullshit, the only person who dictates your happiness is you. Job sucks, find a different one. Relationship sucks, move on. Finances suck, work harder. Health sucks, do your diligence and find what can help you.

This day and age of a victim mentality is unhealthy. You control your life. You decide what it looks like and you are the one who decides if you are going to be happy or not.

Live life, take responsibility and create the happiness you want and deserve.

#keto

#fitcouples

#ketogenic

#happymarriage

#ColoradoSprings

#love

#family